Cois Trá – Rugged Retreat

Experience the ultimate coastal rejuvenation at Cois Trá – Rugged Retreat, Connemara.

Discover a unique, touchless thermal spa experience nestled along the wild Atlantic coast. Cois Trá is your haven for relaxation and renewal — where nature does the healing. Immerse yourself in nutrient-rich seaweed baths that detoxify and nourish your skin, leaving it soft and radiant. Feel refreshed with cold plunges, unwind in soothing hot tubs, or enjoy the dry seaside sauna as you breathe in the crisp Atlantic air and take in the breathtaking coastal views.

Perfect for individuals or groups, our all-weather retreat offers a true sense of well-being — mind, body, and soul. Step into nature’s embrace and experience coastal wellness at its purest, here at Cois Trá, Rugged Retreat.

Cois Trá Rugged Retreat Outdoor Treatments

Our outdoor spa area consists of beach side sauna, Voya Organic seaweed baths, hot tub spa and outdoor changing areas and showers.

Experience the healing powers of hot and cold therapy otherwise known as thermotherapy to soothe aching and stiff joints and enhance circulation.

Please note that all treatments must be booked in advance and payment must be made accordingly.

Opening times are 10am – 6pm 7 days a week.

For pricing and treatment descriptions please see www.ruggedretreat.ie

Scroll below to find and book your treatment.

Beachside Sauna

Sauna by the ocean with views over the bay and mountains. Dip in the pristine waters of Mannin Bay

Outdoor Organic Seaweed Bath

Relax in a steaming hot bath & let the healing powers of Voya organic seaweed work its magic

Outdoor Hot-tub

Soothing 45 minute outdoor thermal spa hot tub treatment.

Treatments

Relax. Reconnect. Refresh.

Discover our new static beach sauna, included in our 2025 spa treatment packages.

At Sands Spa, our goal is simple — to help you reconnect with yourself.

Life can be busy and demanding, so take a moment that’s just for you. A spa treatment isn’t a luxury — it’s a chance to restore balance and wellbeing.

We use certified organic seaweed products from Ireland’s west coast to leave you feeling rejuvenated and refreshed.