Cois Trá – Rugged Retreat

Experience the ultimate coastal rejuvenation at Cois Trá – Rugged Retreat, Connemara.

Set across our wild Atlantic shoreline, Rugged Retreat brings together a collection of outdoor thermal experiences designed to reconnect you with nature. At the water’s edge, our beachside barrel sauna invites you to heat up before a refreshing dip in the sea (just a short walk at low tide). Closer to the hotel, with sweeping views of both beach and mountains, you’ll find our outdoor seaweed baths, hot tub, cold plunge, and open-air showers, complete with VOYA products.

Discover a unique, touchless thermal spa experience nestled along the wild Atlantic coast. Cois Trá is your haven for relaxation and renewal – where nature does the healing. Immerse yourself in nutrient-rich seaweed baths that detoxify and nourish your skin, leaving it soft and radiant. Feel refreshed with cold plunges, unwind in our soothing hot tub, or enjoy the dry seaside sauna as you breathe in the crisp Atlantic air.

Perfect for individuals or groups, our all-weather retreat offers a true sense of well-being — mind, body, and soul. Step into nature’s embrace and experience coastal wellness at its purest, here at Cois Trá, Rugged Retreat.

Opening times are 10am – 6pm 7 days a week.

For pricing and treatment descriptions please see www.ruggedretreat.ie

Scroll below to find and book your treatment.

Beachside Sauna

Sauna by the ocean with views over the bay and mountains. Dip in the pristine waters of Mannin Bay

Outdoor Organic Seaweed Bath

Relax in a steaming hot bath & let the healing powers of Voya organic seaweed work its magic

Outdoor Hot-tub

Soothing 45 minute outdoor thermal spa hot tub treatment.